The RIDEs

GENTLE 35

New to indoor cycling? New to exercise? Maybe you’ve simply let your workouts go and you’d like to start back easily. Or maybe it's the end of the week and you'd just like to fit in one more RIDE. Your coach will guide you through a 35-minute RIDE, including warm-up, cool-down and stretching, to get you comfortable on the bike while challenging you at your level and pace.

** This RIDE is good for a first RIDE; rehab after surgery or an injury; or if the time just fits your schedule (you’re always in charge of the gear and can make it harder.)

RIDE 40 & 45

A 40 or 45–minute RIDE fueled by some seriously strong, rockin’ beats. Designed to help you meet (and even exceed) your fitness goals using everything from steady rolls and climbs to jumps and HIIT training. You’ll improve your aerobic base, muscular endurance, power, and speed. And you’ll leave feeling elated. Every instructor is unique, every class includes warm-up, cool-down and stretching.

HIIT 40

Tough drills that include Sprint Interval Training (SIT); Tabatas; and High-Intensity Interval Training (HIIT) followed by a cool-down and stretch. Aim to work at an 80-90% MHR effort during intervals, but remember: it’s ALWAYS your RIDE if you need to back off at anytime.

THE LIFTs

LIFT 60

This. Is. Kettlebell. Strength. Prior kettlebell experience is required: Opt for LIFT 45 if you're a seasoned strength trainer but want to start using kettlebells; choose GENTLE LIFT 45 if you're new to it all and want to start easy. We'll warm up, work on mobility, LIFT kettlebell/dumbbell, and finish with abs, and stretching. No RIDE, just LIFT.

LIFT 45

This. Is. Kettlebell. Strength. Only it's 15 minutes shorter than the 60. Prior kettlebell experience is required: Opt for this class if you're a seasoned strength trainer but want to start using kettlebells; choose GENTLE LIFT 60 if you're new to strength training (you’ll want to start easy.) We'll warm up, work on mobility, LIFT kettlebells/dumbbells, and finish with abs, and stretching. No RIDE, just LIFT.

GENTLE LIFT 60

Tailored for beginners and those new to weight training, Kim’s approach to beginner strength training emphasizes gentle movements and gradual progressions, ensuring safety without injury. In a supportive environment, you'll work on muscle, coordination, and balance. Beyond physical benefits, GENTLE LIFT fosters mental well-being, promoting empowerment and a renewed mind-body connection. Start your strength training journey today towards a healthier, stronger you. No RIDE, just LIFT.

YOGA 60

The perfect blend of bodyweight strength and deep stretching, this class presents YOGA with Stacey, E-RYT® 200, RYT® 500 yoga instructor and the OG of Root to Bloom Yoga Studio in Littleton, NH (Rooted by Stacey, LLC). You’ll get 60 minutes of yoga postures and exploration aimed at releasing tension in the muscles and tendons we use so often in cycling, and core strengthening exercises for a full-body experience. For all abilities.
*** Please bring your own yoga mat for this class or purchase one at RIDE for $15

PARKINSON’S CYCLING 30 (contact Kim)

A special RIDE for those with Parkinson's Disease (PD), other neurological disorders, and their caregivers (everyone needs RIDE.) Kim will coach the RIDE while off the bike, addressing individual needs and motivating riders while watching heart rate and power output.

Cycling training can reverse PD at the early stage, and slow down or even stop progression in the later stages. Cycling has been shown to significantly boost dopamine and serotonin, which are abnormal in people with PD and other neurological disorders (Mayo Clinic 2021). This is also why happiness reaches an all-time high during and after for anyone who comes to RIDE!

Cycling is an important way to slow the disease, protect brain cells, control symptoms, and maintain the ability to carry on with everyday activities. Coming to RIDE will help you become more active and social in a studio that's welcoming and fun.