The RIDEs

FREE INTRO 30

For the month of January, try RIDE for FREE! Bring some friends and sign up here.
If you’ve been curious about indoor cycling but want a gentle way in, this half-hour ride is the perfect start. We’ll show you the movements, help you find your setup, and guide you through the basics at a pace that feels good in your body. You can keep it light or go stronger—either way, you stay in control of your gear and your speed.

Every RIDE 45 can welcome beginners. This intro gives you space to learn without feeling pulled to match the room. It’s a warm, supportive way to build confidence and see what your bike—and your heart and legs—can do. Why RIDE? Because your heart is worth protecting—heart disease is still the leading cause of death, and regular aerobic work is one of the most powerful ways to fight it. It also slows the aging process from the inside out, supporting healthier cells, sharper energy, and a mood lift that lasts long after class. You’ll burn serious calories, build strong legs and an even stronger heart, and feel that unmistakable wave of “I actually feel great” wash over you. Yes, the endorphins are real.

RIDE 45

A 45–minute RIDE fueled by some seriously strong, rockin’ beats. Designed to help you meet (and even exceed) your fitness goals using everything from steady rolls and climbs to jumps and HIIT training. You’ll improve your aerobic base, muscular endurance, power, and speed. And you’ll leave feeling elated. Every instructor is unique, every class includes warm-up, cool-down and stretching.

GENTLE but FAST 30 or 45

Your choice of a 30 or 45-minute Power Zone 2 RIDE. Fast, smooth pedaling trains the brain and nervous system. Sustained cadence 80+RPM helps improve coordination, focus, and movment effiencey by teaching your body to stay relaxed under speed. Over time, this translates to smoother movement, better balance, and less unnecessary tension — on and off the bike. This RPM-focused RIDE emphasizes rhythm over resistance. Light gear, fast legs, calm breath, better brain.

THE KETTLEBELLS

KETTLEBELL 60

NO RIDE. Prior kettlebell experience is required: You must know how to do the Swing, Clean, Snatch, and how to properly rack the bell. We'll warm up, work on mobility for 15–20 minutes, train with the bell for 15–30 minutes, and finish with a cool-down.

KETTLEBELL 20, 30, 45

NO RIDE. Tailored for beginners and those new to weight training, Kim’s approach to beginner strength training emphasizes gentle movements and gradual progressions, ensuring safety without injury. In a supportive environment, you'll learn how to rack, clean, and swing the kettlebell safely while working on coordination and balance. Beyond strength benefits, kettlebell training offers mental well-being, promotes empowerment, and renews the mind-body connection. Start your kettlebell training today to become a healthier, stronger you.

YOGA 60

MEN, THIS IS FOR YOU, TOO! A fusion of core strength yoga, balance, mobility, and stretching are combined to offer a well-blended practice that will strengthen and shape your entire core. Class is guided by Stacey, E-RYT 200. RYT 500 certified yoga instructor, who is bringing together her training in Core Strength Vinyasa, floor Pilates, and Yin Yoga with movements aimed to release tension and build support for the muscles and tendons we use so often in cycling and core strengthening exercises for a full-body experience. Flexible or not, this class is for you.
BRING A BLANKET. NO YOGA MAT REQUIRED.

PREHAB/REHAB 45

Think of it as a beginner strengthening class designed to help your body move well now so it keeps moving well later. But the body part focus will change every session or so. Book every class even if your shoulder isn't dodgy or your back feels fine. Each session will focus on prehab and rehab for one of these: the lower back, upper back, shoulder, elbow/wrist, core, glutes/hip, knee, and foot/ankle. It's the kind of strength work that supports joints and builds the small, often-missed muscles that help prevent injury down the road. We’ll move with intention, learn proper patterns, and layer in just enough strength to prepare your body for life.

PARKINSON’S CYCLING 30 (contact Kim)

This RIDE is not regularly scheduled. If you would like to inquire, contact Kim here.
A special RIDE for those with Parkinson's Disease (PD), other neurological disorders, and their caregivers (everyone needs a RIDE.) Kim will coach the RIDE while off the bike, addressing individual needs and motivating riders while watching heart rate and power output.

Cycling training can reverse PD at the early stage, and slow down or even stop progression in the later stages. Cycling has been shown to significantly boost dopamine and serotonin, which are abnormal in people with PD and other neurological disorders (Mayo Clinic 2021). This is also why happiness reaches an all-time high during and after for anyone who comes to RIDE!

Cycling is an important way to slow the disease, protect brain cells, control symptoms, and maintain the ability to carry on with everyday activities. Coming to RIDE will help you become more active and social in a studio that's welcoming and fun.