The RIDEs

FREE INTRO 30

The latest FREE RIDE is 11/24 from 12:15pm–12:45pm.
Otherwise, this RIDE is not regularly scheduled. If you would like to come with some friends, contact Kim here.
If you’ve been curious about indoor cycling but want a gentle way in, this half-hour ride is the perfect start. We’ll show you the movements, help you find your setup, and guide you through the basics at a pace that feels good in your body. You can keep it light or go stronger—either way, you stay in control of your gear and your speed.

Every RIDE 45 can welcome beginners. This intro gives you space to learn without feeling pulled to match the room. It’s a warm, supportive way to build confidence and see what your bike—and your heart and legs—can do. Why RIDE? Because your heart is worth protecting—heart disease is still the leading cause of death, and regular aerobic work is one of the most powerful ways to fight it. It also slows the aging process from the inside out, supporting healthier cells, sharper energy, and a mood lift that lasts long after class. You’ll burn serious calories, build strong legs and an even stronger heart, and feel that unmistakable wave of “I actually feel great” wash over you. Yes, the endorphins are real.

** This RIDE is good for your first RIDE and is meant for new people who’ve never been to RIDE. Class will be canceled if there are no new sign-ups.

RIDE 45

A 45–minute RIDE fueled by some seriously strong, rockin’ beats. Designed to help you meet (and even exceed) your fitness goals using everything from steady rolls and climbs to jumps and HIIT training. You’ll improve your aerobic base, muscular endurance, power, and speed. And you’ll leave feeling elated. Every instructor is unique, every class includes warm-up, cool-down and stretching.

HIIT 30

Tough drills that include Sprint Interval Training (SIT); Tabatas; and High-Intensity Interval Training (HIIT) followed by a cool-down and stretch. Aim to work at an 80-90% MHR effort during intervals, but remember: it’s ALWAYS your RIDE if you need to back off at anytime.

THE KETTLEBELLS

INTERMEDIATE KETTLEBELL 45/60

NO RIDE. Prior kettlebell experience is required: You must know how to do the Swing, Clean, Snatch, and how to properly rack the bell. We'll warm up, work on mobility for 15–20 minutes, train with the bell for 15–30 minutes, and finish with a cool-down.

BASIC KETTLEBELL 45

NO RIDE. Tailored for beginners and those new to weight training, Kim’s approach to beginner strength training emphasizes gentle movements and gradual progressions, ensuring safety without injury. In a supportive environment, you'll learn how to rack, clean, and swing the kettlebell safely while working on coordination and balance. Beyond strength benefits, kettlebell training offers mental well-being, promotes empowerment, and renews the mind-body connection. Start your kettlebell training today to become a healthier, stronger you.

CORE 60

MEN, THIS IS FOR YOU, TOO! A fusion of core strength yoga, balance, mobility, and stretching are combined to offer a well-blended practice that will strengthen and shape your entire core. Class is guided by Stacey, E-RYT 200. RYT 500 certified yoga instructor, who is bringing together her training in Core Strength Vinyasa, floor Pilates, and Yin Yoga with movements aimed to release tension and build support for the muscles and tendons we use so often in cycling and core strengthening exercises for a full-body experience. Flexible or not, this class is for you.
** PLEASE BRING YOUR YOGA MAT and a BLANKET **

PARKINSON’S CYCLING 30 (contact Kim)

This RIDE is not regularly scheduled. If you would like to inquire, contact Kim here.
A special RIDE for those with Parkinson's Disease (PD), other neurological disorders, and their caregivers (everyone needs a RIDE.) Kim will coach the RIDE while off the bike, addressing individual needs and motivating riders while watching heart rate and power output.

Cycling training can reverse PD at the early stage, and slow down or even stop progression in the later stages. Cycling has been shown to significantly boost dopamine and serotonin, which are abnormal in people with PD and other neurological disorders (Mayo Clinic 2021). This is also why happiness reaches an all-time high during and after for anyone who comes to RIDE!

Cycling is an important way to slow the disease, protect brain cells, control symptoms, and maintain the ability to carry on with everyday activities. Coming to RIDE will help you become more active and social in a studio that's welcoming and fun.