RIDE
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RIDE
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We’ve rolled into

Studium Fitness

And it’s FABULOUS…

We are still separate fitness studios, but we are now under ONE roof.

Sign up here to experience a kickass (or gentle!) RIDE and/or learn to use the kettlebells.

We're teaming up to bring you
the best in bikes, barre, TRX,
strength, mobility, and yoga
in one big, beautiful space.

Because “good enough isn’t.”

Both RIDE and Studium are still operating as before, but simply sharing one location
to offer the best in classes under one roof. Book your bike through RIDE as you always
have, and if you’re new to RIDE, SIGN UP here: all RIDES count towards a RIDE 45/60,
or a GRIT 45/60, and they never expire.

 

Rock. Roll. Repeat.

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Directions to our
NEW location

 

• Exit 41, Whitefield, Littleton
• Go left, down Cottage Street toward the traffic lights at the intersection with Union Street/Route 116. Turn right.

• Continue straight and turn right at the Car Wash/Lahout’s Discount Store.

• Cross the bridge over the river and you’ll see the Studium and RIDE signs on the brick mill building ahead.

• Turn right into the large parking lot, and park in the SF and blank–designated spots (see below).

• Once you park, walk up the canopy stairs and turn LEFT — we’re the only door straight ahead.


24 Beacon Street, Littleton, NH 03561

 
 

Hello.

You did iT!

You took the first step to a healthier, happier you.

Since 2019, we’ve helped hundreds of people discover their full potential
by delivering kick-ass (or gentle!) workouts on the best bike in the industry.
Our certified trainers will coach you through a challenging RIDE
set to rockin’ beats that will leave you thinking, watt hiit me?
but since you control your pace and gear, we always meet you at your level.

Now take the next step and

BOOK YOUR BIKE.

new members: SIGN UP here

CURRENT MEMBERS: Do NOT sign up a second time!
USE THE WEB LINK AND PERSONAL PIN
you received by email when you first signed up.

If you do not have that link and PIN,
please contact us and we will send it again.

Why RIDE?

Indoor cycling is the second-lowest impact exercise after swimming.

Ages 12+ • 4’10” to 7’ tall • max. 350lbs

This cardio workout doesn’t require coordination or experience. The flywheel of a spin bike means you should never coast, which forces your muscles to be constantly engaged. This makes it one of the best high-intensity workouts you can get. That said, we offer a GENTLE RIDE for beginners, so do not be afraid to start!


Indoor cycling will help you shed fat; build and maintain muscle; strengthen your heart; improve muscular and cardiovascular endurance; regenerate and remove cells through mitophagy and autophagy; renew and strengthen mitochondria to fight free radicals, boost energy, and fight aging; and increase endorphins, the feel-good brain chemical that makes you happy.

 

Beyond the RIDE

Other perks of group cycling

  • COMMUNITY It’s well established that a feeling of belonging to a group improves your mental health and increases your quality of life. When you cycle indoors regularly, it is easy to become friends with the other cyclists and the instructors. Conversations create positive energy. And if you don’t show up, you will be missed!

  • CONFIDENCE While it’s easy to cycle indoors and anyone can do it, as you become comfortable on the bike you can choose how much to challenge yourself. With every challenge, your confidence grows, which helps you meet daily demands more easily.

  • HAPPINESS In the same way that music provides a beat to dance to, the music in an indoor cycling class provides a beat to RIDE to. Your instructor chooses playlists that will have you naturally spinning to the beat. Close your eyes. Feel the beat. Get happy.

we've got you.